![]() Anxiety and Panic Attacksīecause hypnotherapy can help alleviate feelings of stress, fear, and anxiety, it may be helpful in controlling the symptoms of panic attacks. Surgery AnxietyĪ meta-analysis of various studies show that live hypnosis significantly reduced postoperative anxiety and pain. ![]() Several studies have shown hypnotherapy to be effective for anxiety related to trauma. ![]() Anxiety and Co-occurring Issues Hypnotherapy for PTSD While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviors. In this relaxed state, you are receptive to suggestions, which in this case, will revolve around alleviating your symptoms, Your therapist may guide you to close your eyes and relax while listening to the sound of his or her voice. In a hypnotherapy treatment, you will experience a progressive state of relaxation. Some people have found it to be a helpful method for dealing with the symptoms of panic disorder. Various studies have shown hypnotherapy to be effective in helping to to relieve stress, lessen fear, and reduce anxiety. She states that she didn't believe hypnosis could work until it changed her life. Seven years of medication for various anxiety conditions led her to try hypnotherapy. "For people living with OCD, PTSD, phobias, anxiety, or depression, sometimes therapy and medication don't feel like enough", says Ilana Kaplan. "While I am not 'cured' of my anxiety disorder, I am far better equipped to deal with it". "I now believe undoubtedly that hypnotherapy works", says S.B. In addition, the Stanford Center for Integrative Medicine is a highly prestigious medical center and will treat the following conditions with hypnosis: This indicates that the effectiveness may lie more in the approach and the practitioners ability to adapt the hypnotherapy sessions to the client's particular needs. In one study, children with PTSD improved with the use of a specific hypnosis technique adapted to their local culture. However, just because research doesn't indicate effectiveness, that doesn't mean it won't work for you. According to the NCBI, "to date, evidence is negative or insufficient to support the efficacy of hypnosis in chronic anxiety disorders, in any categories whatsoever - including phobia or PTSD". The effectiveness of hypnotherapy for anxiety is unsupported by clinical research. Hypnotherapy Practitioners Does Hypnotherapy Work for Anxiety? Will hypnotherapy work for anxiety? Will it work for stress and anxiety? What about PTSD? Will it stop panic attacks? We share the answers to those questions and more in the content below, in a hopes it will help you make an informed decision about using hypnosis for anxiety and related conditions.Īlternative Approaches to Treating Anxiety
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